Setting out your desk.
How Dopamine Menu works
Choose how much energy you have, and the menu shows the breaks that fit, with minutes where the prices go. Pick one, or let the menu pick. Pin the ones that work for you, hide the ones that don’t, and write in your own. A break started from the desk brings you back to the same move.
“Dopamine menu” is a name for your own menu of breaks you enjoy. These ideas don’t measure or promise a change in dopamine.
Free, with no account needed. Everything you write stays in this browser unless you turn on sync, which locks it on your device first so only you can open it. Built by Matt Morrison, author of Built For Chaos.