# Built For Chaos

> A full-color field guide for adults with ADHD. Real systems that work with your brain, not against it.

Built For Chaos is an ADHD productivity book by Matt Morrison, published by Authentic Mess Studios. It provides practical, tested systems for adults with ADHD who are tired of productivity advice designed for neurotypical brains.

## Key Information

- Author: Matt Morrison
- Publisher: Authentic Mess Studios
- Website: https://builtforchaosbook.com
- Parent Company: https://authenticmessstudios.com
- Genre: Self-Help, Productivity, ADHD
- Format: Full-color paperback

## What the Book Covers

- The Human AF Method: A complete ADHD productivity framework
- Emergency Restart Protocol: For when everything falls apart
- 10-Minute Wins: Momentum-building micro-tasks
- The Three-Pile System: ADHD-friendly organization
- Energy Tracking: Working with your natural rhythms
- Nine chapters of practical, real-world ADHD systems

## Free Resources

- ADHD Starter Kit: Free download including Chapter One and a 24-page ADHD Toolkit
- Blog: ADHD-friendly articles on productivity, systems, and building a life that works with your brain
- The Chaos Dispatch: Occasional email newsletter with ADHD tips and updates

## Site Pages

- Home: https://builtforchaosbook.com
- The Book: https://builtforchaosbook.com/book
- About Matt Morrison: https://builtforchaosbook.com/about
- Free Starter Kit: https://builtforchaosbook.com/newsletter
- Blog: https://builtforchaosbook.com/blog
- Start Here: https://builtforchaosbook.com/start-here

## Full Documentation

- [Full site content](/llms-full.txt)