Write one task, or press B from anywhere. The built-in guide matches words in it to a written recipe for chores, messages, or paperwork, and you choose small steps or fewer, bigger ones. If there’s no match, it uses a general starting sequence. Every move has a visible stopping point, so you can stop after any one of them.

The recipes and time estimates are editorial choices from Built For Chaos, not a clinically validated ADHD treatment. The guide doesn’t know your circumstances, deadlines, or physical abilities, so change or skip any move.