The Free ADHD Starter Kit
Not a teaser. Not a sample page. A real chapter and a 24-page toolkit with four complete systems you can use today.
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What You Get
Two tools to stop fighting your brain
01
Chapter One: The System Is Broken, Not You
The first chapter of Built For Chaos. Matt’s story of being diagnosed in his early 30s, the three months that almost ended everything, and the breakthrough that led to the Human AF Method.
Why every productivity system has failed you
The Human AF Method: 6-step framework introduction
The Three-Pile System preview
02
The ADHD Toolkit: 24 Pages, 4 Systems
Essential tools from the upcoming book. Choose your path based on what you need right now.
Emergency Restart Protocol - 5-step crisis reset
10-Minute Wins - micro-actions that break paralysis
Three-Pile System - brain triage with HOT, WARM, COLD
Energy Tracking - find your rhythm in 5 days
Plus: crisis cards, dopamine engineering, worksheets, wins log
Plus: The Chaos Dispatch
Subscribers also get the Chaos Dispatch - productivity advice, book updates, and ADHD-friendly systems sent when there’s something worth saying. No schedule. No spam.
Short reads that respect your attention
Written by someone with ADHD, for people with ADHD
First to know when the book launches