Free Built For Chaos resource
10-Minute Wins
A 10-page workbook with nine small exercises, one per chapter, worked in order. Set a timer for ten minutes, do one exercise, and stop. The energy snapshot asks you to track five days.
Nine wins, worked in order
Bank one win, then stop.
What's inside
- 01Nine chapter-linked exercises, worked in order
- 02A ten-minute timer and a clear stop point for each win
- 03A five-day energy snapshot, plus communication and work prompts
- 04A crisis contact list with 988 and Crisis Text Line