Work through the book on paper
ADHD Worksheets
All 14 worksheets from the book, from brain wiring and task triage to crisis patterns and system updates.
THE COMPANION TO BUILT FOR CHAOS
The resources
from the book.
If the book sent you here, you’re in the right place. Your worksheets, 10-Minute Wins, and Human AF Go-Bag are below.
Free PDFs. No email, account, or purchase required.
Go to the downloadsTake the next small step
10-Minute Wins
Nine small exercises, one per chapter. Set a ten-minute timer, do one, and stop. Win Five begins a five-day energy snapshot.
Keep the core reminders close
Human AF Go-Bag
Eight printable cards with the Human AF Method, a brain manual, crisis support, and quick texts.
Using the downloads
Save a copy somewhere you can find it again. Open it in a PDF reader, then print the pages you want or annotate them in a PDF app.
Bookmark this page. These files will stay at the address printed in your book.
OPTIONAL: TRY THE BOOK
Looking for Chapter 1?
The Starter Kit includes the Introduction and first chapter, the Go-Bag, selected worksheets, nine 10-Minute Wins, and a first-week plan. It comes with the Chaos Dispatch newsletter. The three downloads above don’t require a signup.
Get the free Starter KitNeed help choosing a tool?
Browse the Top 5 guides, or read the method behind the worksheets.