Free Resources
Printable tools from Built For Chaos. Download them, print them, use them. No sign-up. No paywall. These are yours.
Download & Print
Each resource is a standalone PDF. Print at home, write on them, keep them where you work.
10-Minute Wins
Nine micro-exercises designed to bypass ADHD paralysis. Each one takes exactly 10 minutes and ends with a banked win. Document your starting point, build a brain wiring inventory, create permission lists, set up your Command Center, track your energy, and build communication scripts. Small enough your brain won't resist. Effective enough to create real momentum.
Human AF Go-Bag
Eleven pocket-sized reference cards plus the full Human AF Method framework. Each card compresses a core tool from the book into a format your brain can use when bandwidth is zero. The six-step method (Notice, Normalize, Name, Narrow, Nudge, Nurture), your brain operating manual, fuel sources, warning signs, and crisis protocols. Print them. Cut them out. Keep them in reach.
Built For Chaos Worksheets
The complete worksheet companion for every chapter of Built For Chaos. Your ADHD story baseline, strengths inventory, pattern tracker, brain wiring manual, myth audit, Three-Pile System setup, energy tracking logs, relationship translation scripts, work compatibility assessment, emergency restart protocols, and long-term adaptation plans. Print as many copies as you need.
Want the full system?
These resources come from Built For Chaos - ten chapters of practical tools designed for how your ADHD brain actually works. The worksheets make more sense with the book.