Free Built For Chaos Starter Kit
A little help. A place to start.
Get the Introduction and Chapter 1, including Human AF at two speeds, plus the Go-Bag, Three Pile and energy worksheets, and nine 10-Minute Wins.
- Triage a loud task list without treating everything like an emergency.
- Restart when planning and momentum disappear.
- Match work to the energy state you actually have.
“A must-read for people with ADHD and those who want to support them.”
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What You Get
Everything you need to start today
01
Introduction and Chapter 1
The redesigned opening: Matt’s story, Human AF at Build and Rescue speed, and a worked proposal example.
02
The core systems
All eight Go-Bag cards, including the Human AF Method, Emergency Restart support, and ready-to-send Quick Texts.
03
Worksheets and 10-Minute Wins
Brain Dump, Triage Guide, Five-Day Energy Snapshot, and nine 10-Minute Wins, with the book’s first-week plan.
Ready for the complete operating manual? The full book is available now.
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