When shame is making the problem louder
Human AF
A six-move framework for noticing the state, reducing shame, and choosing a humane next action.
You can’t shame a nervous system into becoming predictable. Human AF starts with the real state before it asks for a move.
Six moves, one at a time
Start with the move that fits this moment.
This isn't a checklist you have to finish. It's a way to find the next humane move.
01
Notice
Catch the state before you judge it.
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